Today Jaa is in Milan to see the last supper painting. I am home in Bangkok doing sounding sessions. Who has more fun?
I did 2 sounding session and I have video from 1.
Here is my sounding video …
I am down 6 kg now to 59kg from my running every morning. I will run in October 1/2 Marathon and see if I can finish.
I bought a Fit Watch today to count my step every day. My running is now almost 2 hours every morning 🙂 2 months ago I can only do 10 minutes.
My most I run so far is 138 minutes so almost 2 1/2 hours. I think I can do 1/2 marathon 2 hours 15 minutes just from run slow so already I think I can do it.
My secret I run 10 minute and walk 1 minute. And run 10 again and walk 1 min. Like that I only have to think i will run for 10 minutes and I can take a break and every time my mind believe easy I can do 10 minutes sure.
I hope when Jaa comes back from Europe August 2 I will be 55 kg down 4 more kg. In university I was 51 kg and when I go for 1/2 marathon my dream to be 50 kg … 1 less.
Tomorrow I will put 1 more video again and I will put first story Jaa write before she left. Email me for a session. Can be Tease & Denial or Sounding upto you 🙂
wael xx
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